Coaching for Businesses & Individuals
Executive Coaching & Life Coaching
I offer corporate/executive coaching for companies and life/personal coaching for individuals. My style offers a goal orientated approach and is drawn from my extensive business career together with an academic approach.
I utilise a number of coaching techniques, Neuro-Linguistic Programming practices which can also be combined with holistic methods, such as mindfulness.
What is Coaching?
Coaching is an approach focussed on achieving outcomes. Whether that be finding your identity again following a change, altering certain behaviours for improved well-being or generally wanting to feel more focused & confident. Coaching is often used to;
- Increase confidence
- Improve life balance
- Support behaviour change (e.g. diet, exercise, alcohol use)
- Achieve clarity in order to move forward
- Managing/understanding others
What is Neuro-Linguistic Programming (NLP)?
NLP is a practice which focuses on the language we use and the way it informs our view of ourselves and our world. This information colours how we experience our lives & how we cope. The aim of NLP is to identify & eliminate negative & limiting language or beliefs & replace this with ones that benefit you. The outcome: you feel better equipped to manage any situation without the fear, anxiety or doubt that was there before. Known for being effective in the following areas;
- Stress & anxiety
- Health & wellbeing
- Fears & phobias
- Relationships & communication
- Conflict (internal or external)